Do you wake up several times in the middle of the night, but have no idea why? It might be because of snoring.
Ever since middle school I’ve been waking up in the middle of the night because of my own snoring. At the time, I just thought that was how I slept, but it wasn’t until recently that my spouse pointed out that I seem to be waking up when my snoring gets loud enough.
Poor sleeping habits can lead to a number of unwanted side effects, and have a noticeably negative effect on your quality of life. Studies have shown that poor sleep habits can lead to depression, this is because a lack of proper sleep prevents your brain cells from replenishing properly.
Depression is only the tip of the iceberg when it comes to the problems a lack of sleep can give you. Sluggishness, irritability, and slower thinking are a few additional problems that can brought on by small amounts of sleep.
Even though there are countless sleep aids specifically designed for snoring and Sleep Apnea, many of them are designed to be placed in the mouth or nose. I have found that, while many of these products may have worked well for me, there are others out there who find them to be uncomfortable. If you feel that you fall under this category, then look no further than Sona, the anti-snoring and Sleep Apnea pillow.