Sleep Apnea Solutions: Options Without CPAP

non-cpap-snoring-options

Sleep Apnea can be a very annoying condition indeed. It is similar to snoring, but far worse in many ways. Snoring is a sound made when a flap blocks the airways between you mouth, nose, and lungs.

Sleep Apnea is similar to this condition, but it is unique in that the flap is blocked for a prolonged period of time, and also to the extent that it temporarily stops your breathing. These episodes last anywhere from 10 to 20 seconds, but they have the potential to last much longer.

The most common method of treating this method is the implementation of a CPAP (continuous positive airway pressure) machine. It’s a big device that sits on your nightstand and hooks up to your face while you sleep. They have shown themselves to be effective in treatment, but they are also very invasive and uncomfortable for most people.

In fact, studies have shown that almost half of the people that purchase these machines will usually end up throwing them away after about a month.

I have family who suffer from sleep Apnea and they usually wake up if these episodes are prolonged, but it is still very dangerous. This condition essentially suffocates you for a short period of time. There is no reason you should put up with this if you are someone who suffers from Sleep Apnea.

Take it from me when I say that there are plenty of ways you can find sleep Apnea relief without having to purchase a CPAP (continuous positive airway pressure) machine.

Why should I look for alternatives?

A CPAP machine is extremely helpful, but there are a number of drawbacks related to their usage as well. The first and most notable downfall is that they are incredibly expensive, costing you hundreds of dollars. This can cause serious damage on your savings if you are not equipped with medical insurance.

If you have sleep Apnea and are in need of a cure, there’s no reason you should have to also worry about money as well. This condition causes enough problems as it is.

These machines are big and bulky as well. The machine itself is a big box that the user needs to put on their nightstand. This box is hooked up to a mask that is then placed over your face as you sleep. Many people claim that the machines are very uncomfortable, and that it’s too distracting for them to sleep while using them.
Finally, if you have a habit of sleeping with your mouth open, you may need to purchase a CPAP strap to be used in addition to your machine. CPAP machines cause dry mouth, and without that strap, you may find your machine causes you more problems than you had before. Not to mention the fact that there are similar straps that are shown to cure sleep Apnea by themselves. Basically, you might end up spending a huge chunk of money on an ugly machine that can give you more problems than you originally had.

Here are some alternatives to consider:

Surgery options:

Uvulopalatopharyngoplasty

There are a number of different types of surgical procedures one can go to eliminate their sleep Apnea. The first of these is called a Uvulopalatopharyngoplasty. Most people just refer to this one as a UPPP. This procedure involves the doctors removing large chunks of tissue from the top of your mouth and back of your throat. The tonsils also get removed. Don’t resort to this procedure if you don’t have to! Not only is it dangerous and expensive, but you’re also putting yourself at a great risk. On top of all that, it might not even be effective if your sleep Apnea was being caused by tissues that were located lower in your throat.

Maxillomandibular Advancement

This is also a bit dangerous, as all surgeries can be. This procedure involves the doctors physically moving your jaw (both upper and lower bones) forward away from the back of the throat. This creates a larger opening in the throat and allows for easier breathing at night. It is a bit rough when you think about what it actually involves. A surgery of this nature typically requires the participation of both an orthodontist and an oral surgeon. Sometimes this procedure alone is not effective and you may need to undergo additional surgery in order to experience optimum results. It goes without saying that there’s a lot of hassle involved with this method, but if everything goes as planned you hopefully won’t need to worry about any sleep Apnea attacks.

Tracheotomy

A Tracheotomy is another serious procedure. This should only be considered if your sleep Apnea is absolutely life threatening. This type of surgery involves the doctors cutting a hole in the front of your neck. This hole is cut so it connects with your internal airways. Once your trachea is opened up and exposed, a tube is then inserted into the front of your neck and into your throat. It proceeds to assist you with your breathing and will surely put a stop to your sleep Apnea.

That being said, don’t even consider getting a Tracheotomy for your sleep Apnea unless you’re positively serious that your condition is fatal. Mild to moderate sleep Apnea does not require a a procedure this dangerous. In fact, you can cure your mild to moderate sleep Apnea in a number of simple manners. Only get a Tracheotomy if a certified doctor explicitly states that the surgery will prevent eventual death brought on by severe sleep Apnea.

Affordable Non-Surgical Alternatives

If you have mild to moderate Sleep Apnea, don’t think that you only have two options. The CPAP machine and surgery may be necessary for severe cases but, considering severe or fatal cases of sleep Apnea are very rare, it is extremely likely that you have a form of sleep Apnea that can be treated in a very safe and affordable manner. Don’t risk the dangerous surgery or buy the expensive machine just yet. You could save a lot of money in the long run by looking at some of the materials I review on this website. Here are some affordable alternatives to treating your condition.

Sleep Apnea Pillows

Sleep Apnea pillows prevent sleep Apnea attacks by gently adjusting the users head and neck in a position that facilitates easier breathing at night. These pillows not only work for reducing symptoms of sleep Apnea for people, but they also allow for a greater night’s sleep regardless of what condition you may have.

Sleep Apnea Mouthpieces

These are devices that the user wears in their mouth while they sleep. They have been shown to prevent symptoms related to snoring, sleep Apnea, and even Bruxism. Bruxism is a condition where the sufferer unconsciously grinds their teeth in their sleep. If you have Bruxism or sleep Apnea, you should consider using a mouthpiece. They are far cheaper than the CPAP machine, and can be used for months on end.

Sleep Apnea Straps

Much like the straps that one is required to wear if their CPAP machine gives them dry mouth, sleep Apnea straps are worn on the head and adjust the mouth and jaw so that your airways are cleared during sleep. They need to be worn correctly to achieve optimum results, though, so remember to follow the instructions that come with the product before wearing it. Improper usage can actually make your symptoms much worse, so take this into consideration as you use your strap. They are very affordable and if you already have to use a CPAP mask with your machine, you might be able to take the machine out of the equation by trying out one of these specialized masks.

Nasal Dilators

Nasal Dilators are a very small and affordable alternative to a CPAP machine. They are fitted into the nose before sleep, and are also composed of a safe material that gently expands upon insertion. A nasal dilator may be all you need to help cure your sleep Apnea, so keep that in mind when looking for a solution. Several people have found that this is all they need to help them with their condition, and the information contained in this website will assist you in finding the product that is perfect for you.

How My Website Can Help?

This website is designed to assist those who are looking for an affordable alternative to surgery or their CPAP machine. Aside from the products I just discussed, the website contains reviews of other devices that may be perfect for you, so do yourself a favor and look at all the items I discuss.

Sleep Apnea is a pesky condition that can have a very awful effect on your life. All of the problems associated with the condition can be solved if you shop smart and do some research for the product that best suits your needs. Thankfully, we’ve done that research for you and will do everything in our power to assist you in finding the perfect device. There’s a solution to your problems, and it’s both affordable and safe.