Why Do People Snore?
Snoring can be brought on by a number of factors. There is no one cause for snoring. It can be brought on because of a number of factors that are both preventable and involuntary.
Problems Breathing Through Your Nose
You may find yourself being woken up by your own snoring if you have problems breathing through your nose. These problems can be solved by the utilization of a Nasal Dilation device such as Nasivent, which gently fit into the nose and dilate upon insertion.
Perhaps you have a deviated septum and are unable to comfortably breathe through your nose. Whatever the case may be, if you breathe through your mouth it will cause the tissues in your throat to vibrate at a higher intensity.
This creates a loud noise that has the potential to wake you up, and if this happens frequently enough, your body will fail to enter a deep enough state of slumber. Failing to achieve a deep slumber can make you feel tired and angry during the day, regardless of how much sleep you actually achieve.
The Soft Palate
The soft palate is what you hear when you snore. It is the flap of tissue that hangs at the back of your mouth, and it also separates your nasal passages from your throat. If you have issues with snoring, the soft palate will vibrate, as it is blocking the air that is trying to enter your lungs.
Not all of our soft palates are developed in the same manner, and if you snore it may be because your soft palate is too long, or it is floppy. This problem can be solved through a number of safe and inexpensive means (most of which are described on this website), but if your condition is severe enough, you may need to undergo surgery.
Typically soft palate surgery involves the doctors going in and slicing or possibly removing the soft palate entirely. It goes without saying that you should seek out some other alternatives before diving straight into a dangerous surgery like this.
Your Sleep Positioning
Sleeping on your back also has a chance to cause someone to snore. If you sleep on your back, it pulls many of the tissues in throat and mouth downward. This causes the path which air usually travels to be greatly narrowed.
Once the paths are narrowed, you’re at greater risk for soft palate issues and for snoring in general. Many snoring problems can be prevented if you just try to sleep on your side. It is difficult for some people adjust to, but thankfully there are devices out there such as the Sona Anti-Snore Pillow, that will help you in finding a way to sleep easier on your side.
If your snoring problems are mostly related to back-sleeping, then you owe it to yourself to check out some of the anti-snoring pillows on this site, as they may be all you need.
Alcohol Also Causes Snoring
Even though you won’t be faced with a permanent snoring condition by having a few drinks here and there, constant drinking will cause regular snoring. If you drink in excess, this is likely the reason that you are experiencing snoring.
The reason for this is that alcohol affects everything in your body. If you drink an excessive amount and fall asleep, you will snore because alcohol changes the intensity at which the muscles in the back of your throat rest. Essentially, it throws your whole body off base and your throat muscles are no different.
Snoring is just the tip of the iceberg when it comes to the problems that can be caused by alcoholism. Do yourself a favor and make a point to at least keep your drinking under control, as you will be saving yourself from facing a mountain of problems in the long run.
Is It Possible to Preemptively Prevent Snoring?
Unfortunately there is no easy answer to a question such as this. There are certainly matters to take into consideration if you’re worried about developing a snoring condition. As I stated earlier, alcoholism can lead to snoring.
You don’t have to completely cut it out of your life, but make a point to try not to “pass out” as a result of drinking. It is passing out from alcohol that causes snoring, so as long as you keep your drinking in check, you’re less likely to have problems with snoring in the future.
If you are currently overweight, losing weight is key in snore prevention. The reason for this is that fat can build up around the neck and this constricts the pathways in which air flows from your mouth and nose to your lungs.
Losing weight will not only cut your chances of snoring down significantly, but it can also help you out in other aspects of your life. Even if you’re not worried about developing a snoring condition, it is still important to stay fit and to stray away from excessive drinking.
These tips may preemptively prevent snoring, but it’s also good to keep in mind that you may not be able to avoid this condition. My father was diagnosed with sleep Apnea a few years ago, which means that snoring runs in my family.
If your soft palate is too long or floppy, no amount of preparation will prevent you from developing the initial problem with snoring. Thankfully there are a number of solutions available to you if you already have a snoring problem.
Remember that, even though this is a fairly serious issue, you can always take the steps that are necessary to fixing it. Rest assured that the solutions for snoring are practically limitless, so the real difficulty lies in finding what works best for you.
I have saved you much of the trouble by researching this condition myself and reviewing some of the best products out there.
Other Problems Snoring Can Lead To
Snoring may not seem serious at first, but it can have some very serious effects on your life. The most notable is that you will not be sleeping properly. If you snore, you are more apt to be woken up in the middle of the night by its loudness.
This prevents your body from entering a state of deep sleep and will ultimately lead to you waking up feeling tired. Initially you might think that the best way to combat this is to take naps during the day, but the snoring will persist, and you’ll wake up from those naps feeling even more tired. Eventually you’ll find that you’re tired all of the time, and this will make you irritable. This can lead to a feeling of hopelessness and depression.
You might be able to deal with snoring if you’re single, but if you’re married or seeing someone, forget it! There is nothing worse than the feeling of waking up your wife several times in the middle of the night because you have a problem with snoring loudly. You simply don’t deserve to live like this.
Finally, excessive snoring can lead to sleep Apnea. This is a condition where, much like snoring, your airways are being temporarily blocked off. In the case of sleep Apnea, these passages are blocked off to the extent where your breathing stops completely.
Most people who have this condition only have mild to moderate symptoms, so the abrupt stops in breathing are usually only about 10 seconds. Keep in mind that the condition can worsen, though, and severe sleep Apnea can be fatal. If you have fatal sleep Apnea, you will have to undergo some very expensive and risky surgery.
There’s no reason to even take a chance of ending up in this position, and that’s why it’s important for you to take matters into your own hands and put an end to these problems for good.
Don’t think that things are hopeless for you if you snore! There are a number of very inexpensive solutions out there that have been very effective for myself and others. I would recommend that, before anything else, you pick up a pair of ear plugs for snoring.
Flents “Quiet Please!” Ear Plugs are a great place to start, and they will last you a couple months. If you have a good set of ear plugs, you’re less likely to be woken up as often, and if you’re married, your wife will thank you immensely for providing her with ear plugs. I’ve been through all of this before, and I no longer have any problems with snoring.
Remember that you likely won’t find a solution to these problems overnight, but this website can be a valuable resource for you while you’re on the lookout for the perfect product. Be patient.
You can take matters into your own hands without having to worry about any dangerous surgery or expensive products. Just keep in mind that it’s much better to this sooner than later.